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Health LifeLessons Learned Part 1: MASTERCLASS Chris Hadfield Teaches Space Exploration

January 25, 2023by Fernando Campos, LMFT

Welcome back to my fifth blog post of my MasterClass blog series. I took Chris Hadfield Teaches Space Exploration and am excited to share with you everything I learned about life and mental health during this course. I have always found space interesting, but not necessarily compelling. To be honest, I wasn’t that excited to...

Health LifeLessons Learned: MASTERCLASS Matthew Walker Teaches the Science of Better Sleep

February 8, 2022by Fernando Campos, LMFT

Note: This post contains affiliate links. If you use these links to buy something, I may earn a commission. Thanks. Welcome back to my second blog post of my MasterClass blog series on Matthew Walker Teaches the Science of Better Sleep. He is a professor of neuroscience and psychology at UC Berkeley and the director...